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Tired of the mental noise? Stop letting rumination, the exhausting habit of relentlessly focusing on past events and distress, drain your energy and block your progress. This 30-minute webinar will show you how to quickly identify the destructive cycle of overthinking and equip you with actionable, proven strategies to quiet your mind and take back control of your focus. This session will be facilitated by Pilar Tamburrino, counselor and employee assistance professional for the UM FSAP.
Duration: 30 minutes
When: Tuesday, January 27, 2026, noon – 12:30 p.m. Eastern Time (US and Canada)
Topic: Practical Steps to Quiet Your Mind
Register in advance for this webinar: https://zoom.us/webinar/register/WN_4-iOF0hVQOCHMhN3aB3CZw
After registering, you will receive a confirmation email containing information about joining the webinar.
&...
Tired of the mental noise? Stop letting rumination, the exhausting habit of relentlessly focusing on past events and distress, drain your energy and block your progress. This 30-minute webinar will show you how to quickly identify the destructive cycle of overthinking and equip you with actionable, proven strategies to quiet your mind and take back control of your focus. This session will be facilitated by Pilar Tamburrino, counselor and employee assistance professional for the UM FSAP.
Duration: 30 minutes
When: Tuesday, January 27, 2026, noon – 12:30 p.m. Eastern Time (US and Canada)
Topic: Practical Steps to Quiet Your Mind
Register in advance for this webinar: https://zoom.us/webinar/register/WN_4-iOF0hVQOCHMhN3aB3CZw
After registering, you will receive a confirmation email containing information about joining the webinar.
&...