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Women in Weights
Details
Events
General
Oklahoma State University
320 N CLEVELAND STREET, STILLWATER, OK 74078
Listed 13 hours ago
Date Posted December 29, 2025 6:54 PM
Event Details
Format
inperson
Location and Room
COLVIN RECREATION CENTER, Room Performance Studio
Address
320 N CLEVELAND STREET, STILLWATER, OK 74078
Description
Registration Deadline: Jan. 22
Ready to feel empowered and strong? Women in Weights is a woman-only weightlifting class designed to help you build confidence and strength in a supportive and secluded fitness space. Whether you're new to lifting or looking to refine your techniques, this class will guide you through various weightlifting styles tailored to your fitness goals.
Explore the world of weightlifting through:
-Bodybuilding: Sculpt and shape your muscles.
-Powerlifting: Master the squat, bench press, and deadlift for maximum strength.
-General Preparation: Build a solid foundation of strength and endurance.
-Maximum Strength: Push your limits with focused, heavy-lifting sessions.
-Circuit Training: Combine strength and cardio for a dynamic full-body workout.
Led by experienced instructors, Women in Weights is more than...
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Help others discover this itemWomen in Weights
Details
Events
General
Oklahoma State University
320 N CLEVELAND STREET, STILLWATER, OK 74078
Listed 13 hours ago
Date Posted December 29, 2025 6:54 PM
Event Details
Format
inperson
Location and Room
COLVIN RECREATION CENTER, Room Performance Studio
Address
320 N CLEVELAND STREET, STILLWATER, OK 74078
Description
Registration Deadline: Jan. 22
Ready to feel empowered and strong? Women in Weights is a woman-only weightlifting class designed to help you build confidence and strength in a supportive and secluded fitness space. Whether you're new to lifting or looking to refine your techniques, this class will guide you through various weightlifting styles tailored to your fitness goals.
Explore the world of weightlifting through:
-Bodybuilding: Sculpt and shape your muscles.
-Powerlifting: Master the squat, bench press, and deadlift for maximum strength.
-General Preparation: Build a solid foundation of strength and endurance.
-Maximum Strength: Push your limits with focused, heavy-lifting sessions.
-Circuit Training: Combine strength and cardio for a dynamic full-body workout.
Led by experienced instructors, Women in Weights is more than...