Roots of Awareness: Mindfulness and Nature

Register: https://forms.office.com/r/6EbQP2Jnut

🌿 Join this 4-session series exploring the connection between mindfulness and nature. Participants will learn evidence-based strategies to build resilience, balance, and joy through guided mindfulness activities, meditation, self-compassion practices, nature experiences, and gentle yoga. ✨

🎁 “Gratitude gifts” including workbooks, yoga mats, and essential oil rollers will be provided throughout the series.

📅 Dates: Wednesdays | June 3, 10, 17, & July 1
🕤 Time: 9:30–10:30 a.m.

🌱 Locations & Topics:
☀️ June 3 – Student Rec Center: Breathwork and guided meditation
🌳June 10 – Wintergarden Park: Nature-based mindfulness and walking meditation 
🐟 June 17 – Marine Biology Lab: Emotional awareness and self-compassion
🧘‍♀️ July 1 – Simpson Garden Park: Gentle yoga and movement mindfulness (mats provided for first 10 participants)

For More Information:
Office of Health & Wellness
wellness@bgsu.edu | 419-372-WELL (9355)

To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.