Saha Happyness is looking forward to our Thursday meditations this year. A new name and new frequency to help us consciously raise our vibration for this time and new earth.

Each month will be a new theme with January's theme being a focus on rest, release, softness, reflection and intentional renewal. The element of the month is Air/Wind and the Ayurvedic Dosha is Vata.

To capitalize on this theme, Carolyn will be facilitating a Yoga Nidra Meditation. Yoga Nidra is a special savasana (laying down) meditation experience designed to guide you to profound rest and restoration.

Dress comfortably, bring anything that helps you feel supported and allow yourself to simply receive.