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Group
Folsom Over 50 Outdoor Fitness Meetup Group
Event Type
Physical
Venue
Mind Garden, A Gathering Place
Folsom, CA, us
Address
Mind Garden, A Gathering Place, Folsom, CA, us
Group
Folsom Over 50 Outdoor Fitness Meetup Group
Event Type
Physical
Venue
Mind Garden, A Gathering Place
Folsom, CA, us
Address
Mind Garden, A Gathering Place, Folsom, CA, us
After a brief on the mat warm up, we will do core work, strength training with body weight, bands, balls, balance training and mobility. After the group is encouraged to take a walk as a group.
After a brief on the mat warm up, we will do core work, strength training with body weight, bands, balls, balance training and mobility. After the group is encouraged to take a walk as a group.