January often arrives carrying pressure.

New year, new goals, new urgency.

This gathering offers something different.

Instead of fixing or reinventing yourself, we will slow down and explore what it means to meet midlife honestly.

With curiosity. With steadiness. Without forcing clarity before it’s ready.

Together we will reflect on…

• What this season of life is quietly asking of you
• The difference between wise intention and self-imposed pressure
• How to begin again without abandoning yourself

The session includes a short guided reflection, gentle teaching, and space for shared inquiry. No prior mindfulness or meditation experience required.

This is a space for women navigating change, transition, and the feeling that something new is emerging, even if you can’t name it yet.

You are welcome exactly as you are.