The Winter Solstice marks a profound energetic turning point where the longest night ends and the sun begins its slow rebirth, symbolizing the triumph of light over darkness and the renewal of life. As the Earth reaches its peak Yin state, the stillness of the season invites deep introspection and meditation, providing a sacred window to listen to inner guidance. In the Pranic Healing community, the solstice serves as a potent "seed time" to cleanse old, congested energies and set firm resolutions, aligning one's internal light with the returning solar cycle.

We begin with 10 minutes of easy physical exercises to get the blood (and energy!) flowing. We then do a relaxing, 20-minute guided meditation, followed by short individual healings in Zoom breakout rooms. Your healing can focus on a specific condition or help you with general welln...