Registration in advance on our website for in-studio classes is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class.

This is a slow and still practice. Restorative Yoga is done with gentle, passive poses supported by props like bolsters, blankets, and blocks. If you do not have props at home, don't worry. We will modify the practice for you to be able to enjoy this rejuvenating practice. Remove your day and worries away. This is a gentle and meditative form of yoga. While you rest into the postures, the instructor will be serenading you with the healing sounds of crystal bowls. Dim the lights in your room, light a candle, and get ready to deeply relax.

Benefits: Opens hips, elongates spine, releases habitual tension, and calms the central nervous system.

Good for: All students, particularly th...