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Group
Milwaukee Running Group - OMG
Event Type
Physical
Venue
Northwoods
Shorewood, wi, us
Address
Northwoods, Shorewood, wi, us
Group
Milwaukee Running Group - OMG
Event Type
Physical
Venue
Northwoods
Shorewood, wi, us
Address
Northwoods, Shorewood, wi, us
Plyos are a 'winter' cross-training HIIT workout for runners. OMG plyometrics are held in the sub-basement gym at Northwoods and build leg strength and resilience for many sports, including running. The weekly workout starts with group exercises followed by a series of hurdle and jumping exercises. Athletes of any age benefit from plyos.
The videos below show some of the exercises we do. Don't be scared. Anyone, any fitness level, can do plyos. All exercises are adjusted according to ability.
How to Find Us
Park in the parking lot behind Northwoods. Enter though the east side door on Newhall St. then down the steps. Look for the "OMG Plyos" sign on the door.
This workout help prevent running injuries by build strength in muscles you don't use while running. Runners who fail to cross-train are more likely to suffer over-use related...
Plyos are a 'winter' cross-training HIIT workout for runners. OMG plyometrics are held in the sub-basement gym at Northwoods and build leg strength and resilience for many sports, including running. The weekly workout starts with group exercises followed by a series of hurdle and jumping exercises. Athletes of any age benefit from plyos.
The videos below show some of the exercises we do. Don't be scared. Anyone, any fitness level, can do plyos. All exercises are adjusted according to ability.
How to Find Us
Park in the parking lot behind Northwoods. Enter though the east side door on Newhall St. then down the steps. Look for the "OMG Plyos" sign on the door.
This workout help prevent running injuries by build strength in muscles you don't use while running. Runners who fail to cross-train are more likely to suffer over-use related...