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Group
Willard Park Yoga Collective
Event Type
Physical
Venue
Willard Park
Berkeley, CA, us
Address
Willard Park, Berkeley, CA, us
Group
Willard Park Yoga Collective
Event Type
Physical
Venue
Willard Park
Berkeley, CA, us
Address
Willard Park, Berkeley, CA, us
Join the Willard Park Yoga Collective every Monday, Tuesday, Wednesday, Thursday, and Sunday at Willard Park in Berkeley! Friday online!
Integrated Hatha Flow classes are based on classical Hatha, mixed with the specializations of each teacher. We flow thoughtfully through poses taking time to notice the nuances, and match movement with breath. Chrissy, Carmen, and Jess integrate somatic modalities and the eight limbs into the yoga practice to increase body and breath awareness, and regulate the nervous system. Finding all of this in the present moment, we aim to foster agency, gratitude, peace, and joy. Teaching outside further deepens the practice by connecting to Nature and the elements. All levels are welcome and will be accommodated, judgement free. "We are here to awaken from the illusion of our separateness" Thich Nhat Hanh ...
Join the Willard Park Yoga Collective every Monday, Tuesday, Wednesday, Thursday, and Sunday at Willard Park in Berkeley! Friday online!
Integrated Hatha Flow classes are based on classical Hatha, mixed with the specializations of each teacher. We flow thoughtfully through poses taking time to notice the nuances, and match movement with breath. Chrissy, Carmen, and Jess integrate somatic modalities and the eight limbs into the yoga practice to increase body and breath awareness, and regulate the nervous system. Finding all of this in the present moment, we aim to foster agency, gratitude, peace, and joy. Teaching outside further deepens the practice by connecting to Nature and the elements. All levels are welcome and will be accommodated, judgement free. "We are here to awaken from the illusion of our separateness" Thich Nhat Hanh ...