Registration Opens: Pilates workshop - Control & Concentration

Control & Concentration: Workshop #1 (September 18)

Learn how to move with purpose instead of momentum.

Discover how mindful movement creates better results while reducing unnecessary tension and strain. You'll practice slowing down, improving muscle control, and developing the mind-body connection that makes Pilates so effective.

You'll take away:

• Better control during everyday movement and exercise
• Improved focus and body awareness
• Techniques to perform Pilates exercises more effectively and safely

Date: Friday, September 18

Time:  3:00pm-4:00pm

Registeration Opens: September 4th