Imposter Syndrome

In this in-person [MT419A] session, participants will learn what imposter syndrome is, why it happens, and how to recognize the patterns that hold us back. Through guided discussion, practical strategies, and peer activities, we’ll explore how to challenge limiting beliefs, reframe self-talk, and embrace our value and strengths with confidence. This workshop is especially helpful for individuals navigating new roles, high expectations, or underrepresentation in their fields.  

What You'll Learn 
By the end of this session, you will be able to: 
1) Understand what imposter syndrome is and how it shows up at work.  
2) Recognize the internal and external factors that contribute to imposter feelings.  
3) Explore strategies to manage self-doubt and own their accomplishments.  

What to Expect 

Participation: Level 2/3: Engage & Exchange (Medium Participation)   
Description: Opportunities to exchange perspectives and deepen understanding through dialogue.   
Activities: Q&A, Open Discussion, Table Talk, Flip Chart Activities  
Learn More: See Participation Levels   

Who Should Attend 
Any UAB Staff and Faculty 

NOTE: Learning & Development programs and services are provided as a benefit to UAB Staff and Faculty.  

Need Assistance?  
For questions or accommodation requests, please contact Learning & Development at learndev@uab.edu or call (205) 934-3359.