Mental Health Skill Building Workshop

Mental Health Matters, Summer 2026 Series 

In-Person Skill Building Workshop 

Register for one or more of the 4 sessions 

Join a small group of employees focused on building practical skills to support and improve mental health.   Engage in guided discussions and activities that enhance Self-Regulation, increased Self-Efficacy, and Self-Awareness by building interpersonal and personal skills. The group setting encourages shared learning and accountability while promoting overall well-being.  

Gather at the Osher Center for Integrative Health, at 184 South Prospect St

Bring you lunch, meet fellow colleagues, or come with an office teammate.

Sign up for all four, or for any you can attend, sign up will remain open all summer.

• Tuesday June 16, 12pm - 1pm  
• Tuesday June 30, 12pm –1pm  
• Tuesday July 14, 12pm - 1pm 
• Tuesday July 28, 12pm - 1pm 

About the Series

• There are four virtual workshops this summer
• There are four in-person skill sessions to choose from
• Learn more and find sign up information for all sessions at Employee Wellness 

Employee Wellness in partnership with Talent Development and CESS offers a series of webinars and in-person skill sessions to support your mental health.  You can expect to learn and be engaged in subjects that affect all our lives, at home, and in the workplace. 

Employees are welcome to sign up and join individually, or you are invited to sign up as a department or sub-culture and continue the conversation about mental health during your workday.   

Supervisors and employees of all levels are welcome to engage.  

Facilitated by UVM Mental Health Counseling graduate students, Aisha Muktar and Hamdan Ali Khan. 

Aisha is a graduate counselling student with a multinational and multicultural perspective on mental health. She's trained in cognitive behavior therapy and wants to help people understand themselves better. 

Hamdan is a graduate counselling student with a wealth of experience in healthcare and trauma management. He is especially interested in creating awareness around mental health so people can take action for themselves when they need to.

For all questions, please contact the event organizer at employeewellness@uvm.edu