Start your day feeling vibrant and balanced in a beautiful sun-lit Stanford campus yoga studio. Taught by a certified yoga instructor with over 25 years of teaching experience. Enjoy the mind-body connection and delight in keeping it energized and limber! Every class creates integration of mind, body and spirit through movements and self-massage from traditions of Yoga and Chi-Kung and Meridian-based Self-Massage. Derive direct pleasure from movements done in class, and also gain skills for restoring balance anytime, any place. Bring a yoga mat and a beach towel to class.
Wednesdays October 3-December 5 (no class 11/21)
Fee $90
Location Stanford Arrillaga Recreation Center Studio on Galvez Street
Register for Class Code my-01
Instructor Tia Rich
Mail registration to HIP Hoover Pavilion NO49, 211 Quarry Road Stanford CA 94305-5705 or register online at hip.stanford.edu
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